Dependable Cardiologist for Roswell, NM

Get the Support You Need

As a cardiologist in Roswell, NM, we know how to help. If you have a heart or vascular disease, you don't want your family members or children to deal with the same issue when they grow up. Here are some strategies you can share with your loved ones that can help prevent heart disease:

• Don't use tobacco or smoke cigarettes. The chemicals in tobacco are extremely harmful to the heart. When you take the steps to quit, you lessen your chance of heart disease every day.
• Exercise regularly. Being consistent with your exercise routine is another prevention strategy. When you get physical activity in every day, you lessen your chance of developing high blood pressure, type 2 diabetes, and high cholesterol, which all affect the heart.
• Obtain quality sleep. Getting seven to eight hours of quality sleep every night is important and keeps you healthy. It also helps prevent depression, heart attacks, diabetes, and high blood pressure.
• Eat a healthy diet. Eating healthily has an exorbitant number of benefits for your health and body.
• See your primary care provider annually.
• Manage your stress by exercising, meditating, or through another healthy activity.